Family Flaxoil

Dr. Budwig Omega-3 Flaxseed Oil 

For the daily basic supply of vegetable omega-3 Dr. recommends Budwig Omega-3 linseed oil. 100% made of natural linseed with a fresh aroma.

100% natural state organic linseed oil, cold pressed and unfiltered. 

Dr. Budwig Omega-3 linseed oil is a precious omega-3 supplier made with pure linseed with fresh flavor. Everyone benefits Dr. Budwig omega-3 oils. For the excellent linseed oil is the basis for the high quality Dr. Budwig Oil compositions.

    - Optimal omega-3 primary care

    - Reduction of elevated LDL cholesterol

    - Support the positive HDL cholesterol

    - Basis for all Dr. Budwig omega-3 oils

    - Mild flavor

10 g (1 tablespoon) Dr. Budwig flaxseed oil Omega-3 provides you with 5.8 g of ALA. ALA contributes to the maintenance of normal blood cholesterol levels. The positive effect is established at a daily intake of 2 g of ALA. Eat a balanced, varied diet and a healthy lifestyle. The use of unsaturated fatty acids instead of saturated fats in the diet lowers proven to lower cholesterol in the blood. High cholesterol is one of the risk factors of coronary heart disease. 

Our recommendation:

Give 1-2 tablespoons Dr. Budwig Omega-3 flaxseed oil in your Budwig cream.

Additional storage note:

Cool and protected from light.

Omega-3 linseed oil

"Eat yourself healthy." - food was for Dr. Johanna Budwig in the truest sense of the word "means to live" - ​​with the purpose to recharge our battery life on a daily basis. Dr. Johanna Budwig recognized is that there are fats that conducive impact on our health and that make fats disease-promoting processes feed. 

Recipes with Omega-3 linseed oil

Dr. Johanna Budwig developed the oil-protein diet with an abundance of linseed recipes. A nutritional concept play in the natural and energy-rich food the main role. In the foreground are the essential fatty acids. In linseed oil, the vegetable oil with an almost a 60% share of omega-3 fatty acids and quark with a high content of sulfur amino acids, found Dr. Johanna Budwig the perfect partners as the basis of their linseed recipes. Important components of many Budwig recipes are the linseed oil and linseed oil, various compositions, coarsely ground flaxseed, and Dr. Budwig Oleolux and Quark. The basic recipe for quark linseed oil recipes can alter through small changes. Thus, the linseed recipes can be prepared both as a sweet or savory breakfast meal, as a snack or as a dip for the main course. The Budwig diet offers a selection of delicious recipes to make or Budwig week to get ideas for a healthy lunch or dinner. 

Which health effect does linseed oil?

"In linseed oil, there are polyunsaturated fatty acids. The fatty acids are essential for building healthy cells. Because in the cell membranes, the proportion of polyunsaturated fatty acids affects not only the structure but also the function of the cell. The body can not produce them on their own. You have to be supplied with food. Numerous studies have shown that the increase in healthy fats in your daily diet for both sick and healthy people is very important. Thus, one can conclude that the cause of many diseases is directly or indirectly dependent on the diet. Most people in the Western world suffer for example at a malnutrition. They eat mainly an excessive number of harmful fats. At the same time too little quality, healthy, polyunsaturated fatty acids are taken. The consequences are diseases of civilization such. e.g.

  - high blood pressure

  - Cardiovascular disease

  - Type 2 diabetes

  - depressions

  - and especially cancer"

How should you eat daily lot of linseed oil? 

"Compensate for a lack of good fats over the daily diet can therefore have a positive effect on health.  As an ideal supplier of healthy, polyunsaturated fatty acids, the linseed oil offers. Linseed oil comprises from any plant sources with a share of nearly 60%, the highest content of alpha-linolenic acid (ALA) on. The essential alpha-linolenic acid is one of the omega-3 fatty acids. The ALA is essential that the body can not produce this fatty acid. It is found only in the plant world, which is why it is also called vegetable omega-3. Our body has the ability from the ALA more omega-3 fatty acids such. For example, the highly unsaturated EPA and DHA to produce.

Daily consumption of 1-2 to tablespoons of linseed oil can make a valuable contribution daily in many areas of health care."

How do the omega-3 fatty acid of linseed oil? 

"The omega-3 fatty acid alpha-linolenic acid of linseed oil is an important component of cell membranes, including blood and heart muscle cells. It is important for the flexibility of cell membranes, mass transport within the cell and the communication between cells.  we take too little on the essential fatty acid, is suffering particularly the cardiovascular system. Healthy, polyunsaturated fatty acids are the basis for healthy heart muscle cells and healthy blood pressure.

The daily intake of omega-3 fatty acids from flaxseed oil can thus make a valuable contribution on the diet."

What experiences have users with linseed oil?

The experiences that make regular users of linseed oil, are very different. Every person and metabolic status individually. Make your own experiences and take advantage of the daily involvement of linseed oil in your diet from the positive effects in different areas. Also report us about the positive experiences you through the daily use of Dr. have experienced Omega-3 linseed Budwig.